getting fit eating fat

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Since last summer I’ve been trying to change the way I eat by cutting out sugar and introducing more fat into my diet. Recently there’s been a lot on tv and in the press about eating this way and about how all the old advice on low fat food is basically wrong. This is one of the articles I read:

ย http://www.redonline.co.uk/health-self/nutrition/the-rehabilitation-of-butter-and-full-fat-milk

It definitely works!

And my biggest motivation for going to the gym? New gym kit, obvs.

What I’m wearing:ย Sweatshirt: Illustrated People (@Topshop) | Leggings: Nike (@nextofficial) | Socks: American Apparel | Trainers: Asics | Water bottle: Black + Blum

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